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How to Take a Mental Break from the News: Practical Tips and Strategies to Disconnect and Recharge Your Mind

Updated: Apr 6

In our fast-paced world, it’s easy to feel overwhelmed by the constant stream of news updates, headlines, and alerts. While staying informed is important, excessive exposure to news can lead to anxiety, stress, and mental fatigue. This blog post will explore practical tips and strategies to help you take a mental break from the news and recharge your mind.

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